Hawaiian Chicken Sheet Pan Dinner

This simple and delicious Hawaiian Chicken Sheet Pan dinner is perfect for any day of the week! It features juicy chicken thighs denched in Sweet Baby Ray's, lots of veggies, and some pineapple for a fresh pop of sweetness. Served over a bed of rice for a delicious and satisfying meal!

This is the perfect dish to make when you want something quick and easy with minimal cleanup, just put a pot of rice on to cook while this bakes and your good to go!

The wonderful combination of Sweet Baby Ray's, sweet pineapple chunks, and savory chicken will surely tantalize your tastebuds:-) No seriously, if you aren't lucky enough to be on a tropical island, drinking in the sunshine then please go ahead and treat yourself to this sweet and savory delight!

What I Love About This Recipe:

• Simple- easy to prepare, cooks in one pan for minimal cleanup.

• Nutrious- with a mix of bell peppers and onions, and juicy chicken thighs for protein, paired with some rice you have a complete meal.

• Sweet and Savory- Ahh, I love all things sweet and savory! The pineapple brings bright pop of sweetness this savory goodness.

What You Will Need:

• Chicken thighs- chicken breast works too

• Pineapple- be sure to use fresh pineapple as it will have the best flavor

• Bell peppers- I like to use a mix of red and yellow peppers

• Red onion-

• BBQ sauce- I like Sweet Baby Ray's

• Avocado oil- any neutral oil works

• Salt and pepper-

• Sesame seeds- some sesame seeds to garnish, optional

How To Make It:

Start by preheating your oven to 350°F. Cut the peppers, onion, and pineapple into bites-sized pieces. add it to a large sheet pan, drizzle with oil, and add some salt and pepper. Next, cut the chicken thighs into bite-sized pieces too. Add the BBQ sauce to the chicken and stir to coat. Add to the sheet pan with the veggies and pineapple, toss to combine. Transfer to the oven and bake for 30 to 35 minutes, stirring halfway through.

Now all that's left to do is enjoy!